Biocop Brown Flax Seeds 250 gr

Brown flax seeds are an extraordinary source of omega 3 polyunsaturated fatty acids (75%). They also provide digestive enzymes, vitamin E and B vitamins and minerals.

- It can be consumed raw, leaving them to soak for a few hours, or ground into flour. They can also be mixed with juices, smoothies, yogurt or in the preparation of breads and desserts.

- As an external use, it can be used for wraps and poultices, preparing the ground flaxseed mixture with hot water.